Athletics & Fitness

The mission of the Public Schools Athletic League is to provide opportunities for educating students in physical fitness, character development and socialization skills through an athletic program that fosters teamwork, discipline and sportsmanship.
The goal of the C.H.A.M.P.S. Middle School Sports & Fitness program is to improve student fitness levels and overall health by increasing opportunities for children to engage in physical activity, regardless of athletic ability. The program promotes health-related fitness through a mix of several after-school and before-school activities including traditional sports, non-traditional sports, and fitness activities. The ultimate goal is for students to grow to be C.H.A.M.P.S. — Cooperative, Healthy, Active, Motivated, Positive Students — for life.


Ms. D. Thomas
http://dthomas17.wikispaces.com



Click on the links below to view lessons and information based on our PE program:

Physical Education


Chapter 1 Physical Activity and Personal Fitness
Chapter 2 Safety and Injury Prevention
Chapter 3 Designing a Personal Fitness Program
Chapter 4 Nutrition and Your Personal Fitness
Chapter 5 Your Body Composition
Chapter 6 Maintaining a Healthy Body Weight
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 9 Basics of Resistance Training
Chapter 10 Developing Muscular Fitness
Chapter 11 Basics of Flexibility
Chapter 12 Personal Fitness Throughout Life







S.T.E.P. Inventories
Stop, Think, Evaluate, Proceed

Online Quizzes

Chapter 1 Physical Activity and Personal Fitness
Chapter 2 Safety and Injury Prevention
Chapter 3 Designing a Personal Fitness Program
Chapter 4 Nutrition and Your Personal Fitness
Chapter 5 Your Body Composition
Chapter 6 Maintaining a Healthy Body Weight
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 9 Basics of Resistance Training
Chapter 10 Developing Muscular Fitness
Chapter 11 Basics of Flexibility
Chapter 12 Personal Fitness Throughout Life

Fitness Journal